Dec 22, 2024 | Mental Toughness
What is Mental Toughness? Mental Toughness is a personality trait that determines how well individuals cope with stress, pressure, and challenges, regardless of their circumstances. It’s not about physical strength or big muscles, but rather an internal attitude...
Dec 10, 2024 | Mental Toughness, Personal Development
Let’s imagine that you are an aircraft wing, not any old aircraft wing but a brand-new wing on an Airbus A350-1000; There you are, on the tarmac at Orly prior to a flight to La Réunion. The aircraft has been cleaned and is sitting empty on the tarmac – no pressure, no...
Sep 9, 2024 | Mental Toughness
J’écris et parle de l’importance de la Force Mentale depuis près de vingt ans maintenant. La Force Mentale est dans votre tête, pas dans vos muscles et elle n’est pas réservée aux athlètes d’élite ! Si vous n’avez pas entendu parler de la Force...
Aug 7, 2024 | Mental Toughness, Personal Development
Mental Toughness has very much been in the limelight the last couple of weeks. Novak Djokovic realising his dream of an Olympic gold medal, Léon Marchand winning two swimming gold medals in less than two hours, Katie Ledecky winning her 13th medal making her the most...
Apr 16, 2024 | Mental Toughness, Personal Development
Between having the knowledge to do something and the behaviours to actually do the something, there is something you can neither see nor touch it, but it is so important! You can call it Mindset, you can call it Fortitude, you can call it Grit and you can call it...
Mar 28, 2024 | Mental Toughness, Personal Development
Not everyone with high Mental Toughness is a champion; however, all champions have high Mental Toughness. Skills and competencies will get you to the top but it’s Mental Toughness that will get you beyond and help you to stay there. Be it in sports, arts, politics or...
