fbpx
Staying in the zone

Staying in the zone

  Staying in the zone is not easy and we are sometimes our own worst enemy! I went out for a run today and after about a kilometre or so I could feel the “bounce”; I was in my stride and could feel myself bouncing from my left to right foot and back? Strangely,...
Feedback

Feedback

  Feedback may be the breakfast of champions, but not everyone knows how to makes eggs over easy that do not give indigestion Being open to receiving feedback is not always easy, we all go through the Shock Anger Rejection Acceptance cycle; with some getting to...
Interpretation

Interpretation

  “There is no truth. There is only perception” Gustave Flaubert I often hear people say that “we have different perceptions of the same event” or “we clearly don’t see things the same way”, etc. The word Perception comes from Latin “perception” meaning gathering...
Zone time

Zone time

  There is no next time, there is no last time, there is only zone time. Zone times are those magic moments when you are firing on all cylinders; you are physically fired up, emotionally connected, mentally focused and spiritually aligned. You are sitting atop of...
Mental Tougness & Performance

Mental Tougness & Performance

  Not everyone with high Mental Toughness is a champion; however, all champions have high Mental Toughness. Skills and competencies will get you to the top but it’s Mental Toughness that will get you beyond and help you to stay there. Be it in sports, arts,...
Personality profiling – don’t shoot the messenger

Personality profiling – don’t shoot the messenger

  Personality profiles often get a lot of knocking, “I’m not at all like this”, “this report doesn’t represent me”, “who are they talking about?” and the classic, “they got my strengths right but completely messed up on my weaknesses” I have to say that in my...