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Do you have an Achilles Tendon?

Do you have an Achilles Tendon?

  I come across a lot of people who are “globally” mentally tough but with “specific” issues or weaknesses; and it’s often the weakness that “let’s them down” in difficult situations. Mental Toughness is a “A personality trait which determines, in a large part,...
Zone time

Zone time

  There is no next time, there is no last time, there is only zone time. Zone times are those magic moments when you are firing on all cylinders; you are physically fired up, emotionally connected, mentally focused and spiritually aligned. You are sitting atop of...
Champion mindset

Champion mindset

  If your company wants to become the “Global Standard” in its field of business it will need to develop and instil a champion mindset. A champion mindset is one that looks for new ways to think about adversity, and most importantly, looks for fresh ways to look...
Mental Tougness & Performance

Mental Tougness & Performance

  Not everyone with high Mental Toughness is a champion; however, all champions have high Mental Toughness. Skills and competencies will get you to the top but it’s Mental Toughness that will get you beyond and help you to stay there. Be it in sports, arts,...
Mental Toughness & Wellbeing – Confidence

Mental Toughness & Wellbeing – Confidence

  Much has been written about how Mental Toughness contributes to increased performance; however, even more fundamentally, Mental Toughness has a significant impact on Wellbeing. In fact, wellbeing is almost a “precursor” to high performance – it is difficult to...
Mental Toughness & Wellbeing – Challenge

Mental Toughness & Wellbeing – Challenge

  Much has been written about how Mental Toughness contributes to increased performance; however, even more fundamentally, Mental Toughness has a significant impact on Wellbeing. In fact, wellbeing is almost a “precursor” to high performance – it is difficult to...