Dissecting leadership

Dissecting leadership

Leadership is made up from three syllables and these syllables can help us to understand what leadership is all about. The first syllable is from the verb, “to lead” The origins of the word lead lie in Old English, Old Saxon and Old German with words such as “laedan”,...
Healthy body healthy mind – Part 4 Hormones

Healthy body healthy mind – Part 4 Hormones

Are you getting your daily DOSE? If you want to stay committed, confident and in control of challenging situations, getting your daily dose of positive hormones can help While it is difficult to identify what exactly is responsible for your sense of happiness, four...
Healthy body healthy mind – Part 1 Sleep

Healthy body healthy mind – Part 1 Sleep

The Latin saying “mens sana in corpore sano,” which translates to “a healthy mind in a healthy body,” is more relevant now than ever. I’ve tried to make the distinction in previous articles between “Mental Toughness” and “Physical Toughness”; Mental Toughness is not...