Living with interpretations

Living with interpretations

  “What you see and what you hear depends a great deal on where you are standing. It also depends on what sort of person you are.” C.S. Lewis We all live in two worlds; an outer world where we interact with others and an inner world where our thoughts, feelings,...
Self-confidence

Self-confidence

  While a “fake it ’til you make it” attitude is useful in certain situations, I’m not sure that in the long term that it is actually that beneficial. Real self-confidence comes from experience and training; it’s through trial & error and...
Evaluating your Mental Toughness

Evaluating your Mental Toughness

Mental Toughness is made up from Confidence, Commitment, Challenge and Confidence; with each “C” being made up from two sub-dimensions The best way to evaluate your level of Mental Toughness is to take one of the benchmark MTQ inventories, preferably the MTQ+ which...
Mindful eating

Mindful eating

Eating is one of the few activities that connects us, or can connect us, to all our senses What is mindful eating? Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations”; the...
Mental Toughness Indicators

Mental Toughness Indicators

Mental Toughness is made up from Confidence, Commiment, Challeneg and Confidence; here are a couple of indicators for each of the Mental Toughness 4Cs Control You feel you shape what happens. You understand that success is down to you and your attitude towards what...