Being Mindful when you have your mind full

Being Mindful when you have your mind full

It’s difficult to be Mindful when you have a mind full of stuff to do, so here are some ideas based on the 4C’s Mental Toughness model. Firstly, stay in Control of what you are doing; it’s very easy to get caught up in the frenzy of never ending Zooms, Teams, Webex,...
Mental Toughness and self-awareness

Mental Toughness and self-awareness

Mental Toughness is the attitude that gives us the confidence to take on challenges and stay in control of our commitments Feeling confident and in control of the situation and not giving up until the challenge is achieved can easily be seen as being self-centred,...
Healthy body healthy mind – Part 4 Hormones

Healthy body healthy mind – Part 4 Hormones

Are you getting your daily DOSE? If you want to stay committed, confident and in control of challenging situations, getting your daily dose of positive hormones can help While it is difficult to identify what exactly is responsible for your sense of happiness, four...
Healthy body healthy mind – Part 1 Sleep

Healthy body healthy mind – Part 1 Sleep

The Latin saying “mens sana in corpore sano,” which translates to “a healthy mind in a healthy body,” is more relevant now than ever. I’ve tried to make the distinction in previous articles between “Mental Toughness” and “Physical Toughness”; Mental Toughness is not...