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La Force Mentale

La Force Mentale

  “Vous avez le pouvoir sur votre esprit, pas sur les événements extérieurs. Réalisez cela, et vous trouverez la force.” Marcus Aurelius En incluant plusieurs notions comme la résilience, la persévérance et le locus de contrôle, la Force Mentale...
Developing your Mental Toughness

Developing your Mental Toughness

  If you want to develop your Mental Toughness, you need to “get below the surface” and understand what Mental Toughness is and what makes up Mental Toughness. In the benchmark Clough and Strycharcyk model of Mental Toughness, it is defined as “A narrow, plastic...
Where is your Achilles Tendon?

Where is your Achilles Tendon?

  I come across a lot of people who are “globally” mentally tough but with “specific” issues or weaknesses; and it’s often the weakness that “let’s them down” in difficult situations. Mental Toughness is a “A personality trait which determines, in a large part,...

  If you have high Mental Toughness, you possibly see yourself as someone, self-confident, in control of your life, determined to achieve the challenges you undertake and always willing to learn. However, ……… however, what you see as self-confidence may well be...
Evaluating your Mental Toughness

Evaluating your Mental Toughness

Mental Toughness is made up from Confidence, Commitment, Challenge and Confidence; with each “C” being made up from two sub-dimensions The best way to evaluate your level of Mental Toughness is to take one of the benchmark MTQ inventories, preferably the MTQ+ which...
Developing your Mental Toughness

Mental Toughness Indicators

Mental Toughness is made up from Confidence, Commiment, Challeneg and Confidence; here are a couple of indicators for each of the Mental Toughness 4Cs Control You feel you shape what happens. You understand that success is down to you and your attitude towards what...