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Highs & lows of Mental Toughness – Confidence

Highs & lows of Mental Toughness – Confidence

Mental Toughness contains four dimensions or constructs; Control, Commitment, Challenge and Confidence Each of the “4Cs” contains two sub-dimensions: Control contains Life Control & Emotional Control Commitment contains Goal Orientation & Achievement...
Highs & lows of Mental Toughness – Challenge

Highs & lows of Mental Toughness – Challenge

Mental Toughness contains four dimensions or constructs; Control, Commitment, Challenge and Confidence Each of the “4Cs” contains two sub-dimensions: Control contains Life Control & Emotional Control Commitment contains Goal Orientation & Achievement...
Highs & lows of Mental Toughness – Commitment

Highs & lows of Mental Toughness – Commitment

Mental Toughness contains four dimensions or constructs; Control, Commitment, Challenge and Confidence Each of the “4Cs” contains two sub-dimensions: Control contains Life Control & Emotional Control Commitment contains Goal Orientation & Achievement...
Highs & lows of Mental Toughness – Control

Highs & lows of Mental Toughness – Control

Mental Toughness contains four dimensions or constructs; Control, Commitment, Challenge and Confidence Each of the “4Cs” contains two sub-dimensions: Control contains Life Control & Emotional Control Commitment contains Goal Orientation & Achievement...
Being Mindful when you have your mind full

Being Mindful when you have your mind full

It’s difficult to be Mindful when you have a mind full of stuff to do, so here are some ideas based on the 4C’s Mental Toughness model. Firstly, stay in Control of what you are doing; it’s very easy to get caught up in the frenzy of never ending Zooms, Teams, Webex,...
Mental Toughness and self-awareness

Mental Toughness and self-awareness

Mental Toughness is the attitude that gives us the confidence to take on challenges and stay in control of our commitments Feeling confident and in control of the situation and not giving up until the challenge is achieved can easily be seen as being self-centred,...