“Vous avez le pouvoir sur votre esprit, pas sur les événements extérieurs. Réalisez cela, et vous trouverez la force.” Marcus Aurelius En incluant plusieurs notions comme la résilience, la persévérance et le locus de contrôle, la Force Mentale...
If you want to develop your Mental Toughness, you need to “get below the surface” and understand what Mental Toughness is and what makes up Mental Toughness. In the benchmark Clough and Strycharcyk model of Mental Toughness, it is defined as “A narrow, plastic...
I come across a lot of people who are “globally” mentally tough but with “specific” issues or weaknesses; and it’s often the weakness that “let’s them down” in difficult situations. Mental Toughness is a “A personality trait which determines, in a large part,...
If you have high Mental Toughness, you possibly see yourself as someone, self-confident, in control of your life, determined to achieve the challenges you undertake and always willing to learn. However, ……… however, what you see as self-confidence may well be...
Mental Toughness is made up from Confidence, Commitment, Challenge and Confidence; with each “C” being made up from two sub-dimensions The best way to evaluate your level of Mental Toughness is to take one of the benchmark MTQ inventories, preferably the MTQ+ which...
