It’s difficult to be Mindful when you have a mind full of stuff to do, so here are some ideas based on the 4C’s Mental Toughness model. Firstly, stay in Control of what you are doing; it’s very easy to get caught up in the frenzy of never ending Zooms, Teams, Webex,...
Mental Toughness is the attitude that gives us the confidence to take on challenges and stay in control of our commitments Feeling confident and in control of the situation and not giving up until the challenge is achieved can easily be seen as being self-centred,...
Are you getting your daily DOSE? If you want to stay committed, confident and in control of challenging situations, getting your daily dose of positive hormones can help While it is difficult to identify what exactly is responsible for your sense of happiness, four...
Most people are aware the physical benefits of exercise, but what about the mental benefits? Mental Toughness isn’t about having big biceps, but physical exercise can help us to Release endorphins, helping us to feel happy and boost our mood Increase brain...
Most of us have experienced driving a car and knowing it is not running well. This can be due to many factors, one of which could be that the timing is off. This means the spark plugs are not firing in a synchronized manner. The car still runs, but not very well. We...
