Mental Toughness is a personality trait which determines, in large part, how people respond to challenge, stress and pressure, irrespective of their circumstances. Mental Toughness comprises four components, the 4C’s of Control, Commitment, Challenge and...
Mental Toughness is a personality trait which determines, in large part, how people respond to challenge, stress and pressure, irrespective of their circumstances. Mental Toughness comprises four components, the 4C’s of Control, Commitment, Challenge and...
Mental Toughness is not something you can see; it’s a mindset or an attitude – it’s something that goes on in our head. However, those with high Mental Toughness; i.e., those with relatively high “scores” in all of the eight sub-dimensions, tend to have a...
They know what they control, they know what they can influence and they know what they can do nothing about. They do not spend their time “fighting windmills” wasting their energy where they have no impact. They consciously take into account their emotional...
On parle beaucoup de la Force ou résilience Mentale (Mental Toughness) aujourd’hui ; mais, la Force Mentale qu’est-ce que c’est au juste ? Quelles sont les composantes de la Force Mentale ? Faut-il être un “Terminator” avec des nerfs d’acier et les...
