Eating is one of the few activities that connects us, or can connect us, to all our senses What is mindful eating? Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations”; the...
Being on time for important events is essential, however, being prepared is paramount. By “being prepared”, I don’t mean having the presentation on a back-up USB key I’m talking about BEING prepared for what you are going to be DOING How prepared are you physically?...
“Be yourself, everyone else is already taken” Oscar Wilde I hear a lot of people say things like, “I don’t like her/his personality”, or “his/her personality is unacceptable” or, even, he/she needs to change their personality” Of course, most people saying the above...
You can’t control your emotions; however, …………………. Emotional control is one of the key elements of Mental Toughness; but what does emotional control really mean? For many, it conjures up images of “gritted teeth”, “stiff upper lips” and total denial of the slightest...
I’ve been involved in behavioural development for almost 35 years now and reckon that I have spent close on 4000 days interfacing with groups. I’ve worked with apprentices, students, future managers, first-line managers, project leaders, seasoned managers, directors,...
