Jul 2, 2021 | Personal Development
Eating is one of the few activities that connects us, or can connect us, to all our senses What is mindful eating? Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations”; the...
May 10, 2021 | Leadership, Personal Development
Being on time for important events is essential, however, being prepared is paramount. By “being prepared”, I don’t mean having the presentation on a back-up USB key I’m talking about BEING prepared for what you are going to be DOING How prepared are you physically?...
Mar 18, 2021 | Personal Development
“Be yourself, everyone else is already taken” Oscar Wilde I hear a lot of people say things like, “I don’t like her/his personality”, or “his/her personality is unacceptable” or, even, he/she needs to change their personality” Of course, most people saying the above...
Mar 13, 2021 | Personal Development
You can’t control your emotions; however, …………………. Emotional control is one of the key elements of Mental Toughness; but what does emotional control really mean? For many, it conjures up images of “gritted teeth”, “stiff upper lips” and total denial of the slightest...
Mar 11, 2021 | Personal Development
I’ve been involved in behavioural development for almost 35 years now and reckon that I have spent close on 4000 days interfacing with groups. I’ve worked with apprentices, students, future managers, first-line managers, project leaders, seasoned managers, directors,...
Mar 7, 2021 | Personal Development
Perception is in the eye of the beholder There you are; focused & determined and people start saying you are blinkered & stubborn Or, maybe you are enthusiastically pursuing a challenge and people see you as impulsive and reckless Alternatively; there you are,...
