Healthy body healthy mind – Part 2 Heart Brain Coherence

Healthy body healthy mind – Part 2 Heart Brain Coherence

Most of us have experienced driving a car and knowing it is not running well. This can be due to many factors, one of which could be that the timing is off. This means the spark plugs are not firing in a synchronized manner. The car still runs, but not very well. We...
Healthy body healthy mind – Part 1 Sleep

Healthy body healthy mind – Part 1 Sleep

The Latin saying “mens sana in corpore sano,” which translates to “a healthy mind in a healthy body,” is more relevant now than ever. I’ve tried to make the distinction in previous articles between “Mental Toughness” and “Physical Toughness”; Mental Toughness is not...
Everyday Mental Toughness – Part 4: Confidence

Everyday Mental Toughness – Part 4: Confidence

This is the fourth, and final, of four articles concentrating on how to develop each of the four Mental Toughness “sub-components” I work with the model developed by Professor Peter Clough and Doug Strycharczyk. In their model the four sub-components are: Control –...
Everyday Mental Toughness – Part 3: Challenge

Everyday Mental Toughness – Part 3: Challenge

This is the third of four articles concentrating on how to develop each of the four Mental Toughness “sub-components” I work with the model developed by Professor Peter Clough and Doug Strycharczyk. In their model the four sub-components are: Control – life control...
Everyday Mental Toughness – Part 2: Commitment

Everyday Mental Toughness – Part 2: Commitment

This is the second of four articles concentrating on how to develop each of the four Mental Toughness “sub-components” I work with model developed by Professor Peter Clough and Doug Strycharczyk. In their model the four sub-components are: Control – life control and...