Sep 25, 2020 | Mental Toughness
Mental Toughness is defined as “A narrow, plastic personality trait which helps to explain how individuals respond to stress, pressure, opportunity and challenge, irrespective of circumstance” Peter Clough and Doug Strycharcyk The more we can stand up to stress,...
Sep 24, 2020 | Mental Toughness
Life Control: Develop a strong inner compass; when your sense of direction is deeply internalized, you never have to worry about becoming lost. Stay true to your course and focus on what you can control. Emotional Control: Grow your capacity to stay objective and...
Aug 13, 2020 | Mental Toughness
Mental Toughness is often described as a “can do” attitude; however, it is more than just an attitude it is also about “doing” Mental Toughness is not just about self-belief, it’s not just believing that you have the ability to deal with and face up to what happens to...
Jul 3, 2020 | Mental Toughness
They know what they control & influence and do not waste energy where they have no impact They do not let the emotions of others dictate their actions They manage the manifestations of their emotions They set SMARTER goals; goals that are not only Specific,...
