Jul 23, 2021 | Personal Development
“What you see and what you hear depends a great deal on where you are standing. It also depends on what sort of person you are.” C.S. Lewis We all live in two worlds; an outer world where we interact with others and an inner world where our thoughts, feelings,...
Jul 18, 2021 | Personal Development
While a “fake it ’til you make it” attitude is useful in certain situations, I’m not sure that in the long term that it is actually that beneficial. Real self-confidence comes from experience and training; it’s through trial & error and...
Jul 2, 2021 | Personal Development
Eating is one of the few activities that connects us, or can connect us, to all our senses What is mindful eating? Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations”; the...
May 10, 2021 | Leadership, Personal Development
Being on time for important events is essential, however, being prepared is paramount. By “being prepared”, I don’t mean having the presentation on a back-up USB key I’m talking about BEING prepared for what you are going to be DOING How prepared are you physically?...
Mar 18, 2021 | Personal Development
“Be yourself, everyone else is already taken” Oscar Wilde I hear a lot of people say things like, “I don’t like her/his personality”, or “his/her personality is unacceptable” or, even, he/she needs to change their personality” Of course, most people saying the above...
Mar 13, 2021 | Personal Development
You can’t control your emotions; however, …………………. Emotional control is one of the key elements of Mental Toughness; but what does emotional control really mean? For many, it conjures up images of “gritted teeth”, “stiff upper lips” and total denial of the slightest...
