Jul 18, 2021 | Personal Development
While a “fake it ’til you make it” attitude is useful in certain situations, I’m not sure that in the long term that it is actually that beneficial. Real self-confidence comes from experience and training; it’s through trial & error and...
Jul 4, 2021 | Mental Toughness
Mental Toughness is made up from Confidence, Commitment, Challenge and Confidence; with each “C” being made up from two sub-dimensions The best way to evaluate your level of Mental Toughness is to take one of the benchmark MTQ inventories, preferably the MTQ+ which...
Jul 2, 2021 | Personal Development
Eating is one of the few activities that connects us, or can connect us, to all our senses What is mindful eating? Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations”; the...
Jul 1, 2021 | Mental Toughness
Mental Toughness is made up from Confidence, Commiment, Challeneg and Confidence; here are a couple of indicators for each of the Mental Toughness 4Cs Control You feel you shape what happens. You understand that success is down to you and your attitude towards what...
Jun 30, 2021 | Mental Toughness
Mental Toughness contains four dimensions or constructs; Control, Commitment, Challenge and Confidence Each of the “4Cs” contains two sub-dimensions: Control contains Life Control & Emotional Control Commitment contains Goal Orientation & Achievement...
