Jan 18, 2021 | Mental Toughness
The Latin saying “mens sana in corpore sano,” which translates to “a healthy mind in a healthy body,” is more relevant now than ever. I’ve tried to make the distinction in previous articles between “Mental Toughness” and “Physical Toughness”; Mental Toughness is not...
Jan 13, 2021 | Mental Toughness
This is the fourth, and final, of four articles concentrating on how to develop each of the four Mental Toughness “sub-components” I work with the model developed by Professor Peter Clough and Doug Strycharczyk. In their model the four sub-components are: Control –...
Jan 11, 2021 | Mental Toughness
This is the third of four articles concentrating on how to develop each of the four Mental Toughness “sub-components” I work with the model developed by Professor Peter Clough and Doug Strycharczyk. In their model the four sub-components are: Control – life control...
Jan 7, 2021 | Mental Toughness
This is the second of four articles concentrating on how to develop each of the four Mental Toughness “sub-components” I work with model developed by Professor Peter Clough and Doug Strycharczyk. In their model the four sub-components are: Control – life control and...
Nov 29, 2020 | Mental Toughness
I hear a lot of people say, “oh Mental Toughness, another fad”. If it is a fad, then it is probably a fad that has been around since the dawn of time; those cave men and women who survived the sabre tooth tiger and freezing winters were (without knowing) undoubtedly...
Sep 30, 2020 | Mental Toughness
I remember some years ago watching Roger Federer lose the first two sets of a grand slam and then win the remaining three. The commentators were all talking about how he showed great Mental Toughness to achieve such an amazing comeback. Was it great Mental Toughness,...
