Jan 29, 2021 | Leadership
I’ve been helping people to develop their leadership capacity for almost 35 years now; I’ve coached, trained and facilitated around 3500 days of courses, programmes, workshops, seminars and off-sites throughout organisations – apprentices, supervisors, high...
Jan 26, 2021 | Leadership
Leadership is made up from three syllables and these syllables can help us to understand what leadership is all about. The first syllable is from the verb, “to lead” The origins of the word lead lie in Old English, Old Saxon and Old German with words such as “laedan”,...
Jan 24, 2021 | Mental Toughness
Are you getting your daily DOSE? If you want to stay committed, confident and in control of challenging situations, getting your daily dose of positive hormones can help While it is difficult to identify what exactly is responsible for your sense of happiness, four...
Jan 22, 2021 | Mental Toughness
Most people are aware the physical benefits of exercise, but what about the mental benefits? Mental Toughness isn’t about having big biceps, but physical exercise can help us to Release endorphins, helping us to feel happy and boost our mood Increase brain...